![]() Flex meals and snacks allow you to stray from packaged foods. Adding healthy fresh foods, including fruits and veggies, will expand the range of nutrients you get each day. Meals are in-line with official recommendations for minimizing the risk of chronic illnesses, with a good balance of protein, healthy fats, carbs, and fiber. Certain people, like busy moms and professionals, may appreciate the prepped food as one less thing to think about during the day. “When you don’t have to analyze, count, measure, or cook, it’s really appealing,” says Amy Goodson, RD, a dietitian in Dallas–Fort Worth. Everything is done for you. There is no need to count calories, plan menus, or really worry about what you’re eating day-to-day.Nutrisystem takes the guesswork out of meal planning, but it emphasizes packaged foods, meaning there are benefits and potential downsides to this plan. Eventually you need to educate yourself about nutrition and understand how to make your own healthy choices.” “Nutrisystem is a good quick fix for weight loss, but not a substitute for a long-term healthy diet plan,” says Kimball. You may lose weight in the short term, but long term, it’s not clear if you will be able to maintain those results. The 1,200 to 1,500 calories per day is mostly recommended across the board, which may not be right for you and your needs. Though in some instances Nutrisystem is customizable, the plan is not individualized for the specific person. Meal plans add up, especially since you’re supplementing with added fruits, vegetables, lean proteins, and healthy carbs, plus six on-your-own Flex meals and additional snacks per week. Not everyone is going to enjoy the taste of a mostly packaged-food diet indefinitely, and as a rule of thumb, whole, fresh foods are healthier than those that come in a paper box or plastic wrapper. Prepackaged food can get tiring, even with more than 160 menu items to choose from. Eating six times a day also helps your blood sugar stay even. It’s low-effort. All the shopping, cooking, measuring, and meal prep is done for you.“For someone who is too busy to shop and prepare nutritious, low-calorie meals at home, this weight loss program is very convenient,” says Kimball. Knowing the pros and cons can help you decide if it’s right for you. Nutrisystem offers a basic package of preselected foods or Uniquely Yours Max+, which has an expanded variety of menu options plus personalized nutrition support through the app.Īs with almost any diet plan, there are ways in which Nutrisystem really shines, as well as disadvantages. Most plans allow for six Flex meals per week, with two Flex snacks per week for women and four for men. There are plans that provide an entire week’s worth of food for you, but also plans that allow for “Flex” meals, which are those you can prepare yourself or eat out. The plans are similar, with both men and women instructed to eat six times a day (a mixture of meals and snacks). Men and women have different needs when it comes to losing weight, so the company offers Nutrisystem for Men and Nutrisystem for Women. Because everything is prepared for you, the idea is that all you need to do is eat the provided foods and you will lose weight, because you'll be cutting calories.Ī Nutrisystem diet plan ranges between 1,200 to 1,500 calories per day. That means they are the type of carbohydrates that break down slowly and don't spike blood sugar, according to Harvard Health. ![]() ![]() These carbohydrates are lower-glycemic carbs. You’ll eat six times a day, and the premade meals focus on lean proteins, healthy fats, fiber, vegetables, and “smart” carbohydrates, according to the company. Once you select a plan based on your age and sex, Nutrisystem delivers meals and snacks to your home so you don’t have to think about what you’re going to eat. “Nutrisystem is a low-calorie weight loss program that offers balanced, easy-to-prepare meals, and controls calories by making the meal portions small,” says Molly Kimball, RD, a sports dietitian based in New Orleans. The company sells ready-made meals in calorie-controlled portions and ships them directly to customers. Katz, Nutrisystem is a weight loss meal delivery program.
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